Adam yu's Aesthetics Blueprint
Adam yu's Aesthetics Blueprint
Adam yu's
Aesthetics Blueprint
Everything you need to build and maintain an aesthetic physique
Everything you need to build and maintain an aesthetic physique
Everything you need to build and maintain an aesthetic physique
Biography
Adam Yu
Adam Yu
Adam Yu
From age 13 to 20, I gained 100 pounds (went from 95lbs-195lbs).
I went from an insecure, inexperienced lifter to building a physique I genuinely respect and becoming proof that any amount of change is possible when you relentlessly get after it.
Now after 7 years of lifting, I've compiled all the principles I used on my personal journey into the Aesthetics Blueprint. This comprehensive guide has helped thousands by focusing on changing the systems of nutrition and training to make your physique transformation effortless.
From age 13 to 20, I gained 100 pounds (went from 95lbs-195lbs).
I went from an insecure, inexperienced lifter to building a physique I genuinely respect and becoming proof that any amount of change is possible when you relentlessly get after it.
Now after 7 years of lifting, I've compiled all the principles I used on my personal journey into the Aesthetics Blueprint. This comprehensive guide has helped thousands by focusing on changing the systems of nutrition and training to make your physique transformation effortless.
From age 13 to 20, I gained 100 pounds (went from 95lbs-195lbs).
I went from an insecure, inexperienced lifter to building a physique I genuinely respect and becoming proof that any amount of change is possible when you relentlessly get after it.
Now after 7 years of lifting, I've compiled all the principles I used on my personal journey into the Aesthetics Blueprint. This comprehensive guide has helped thousands by focusing on changing the systems of nutrition and training to make your physique transformation effortless.
What's Inside
Here's What's Inside
Here's What's Inside
Here's What's Inside
All of my protocols from over 7 years of lifting experience. From building your split to perfecting your diet.
All of my protocols from over 7 years of lifting experience. From building your split to perfecting your diet.
Find Your Split
Find Your Split
Choose between 7 science-based workout splits to perfect programming.
Choose between 7 science-based workout splits to perfect programming.
Mindset Bullet-Proofing
Mindset Bullet-Proofing
How to get the systems in your mind right for optimal progress.
How to get the systems in your mind right for optimal progress.
Diet Structure
Master recognizing the pattern of foods so dieting becomes automatic.
Gear, Peptides, & Health Info
Educational content on health and compounds (NOT MEDICAL ADVICE)
How To Re-Comp
My full personal protocol for gaining noticeable size while shedding fat.
Diet Structure
Master recognizing the pattern of foods so dieting becomes automatic.
Bulking & Cutting Mastery
Learn how to bulk & cut properly to ensure progression in your goals.
Diet Structure
Learn how to properly put on size & strength without excessive fat-gain.
How To Re-Comp
My full personal protocol for gaining noticeable size while shedding fat.
Gear, Peptides, & Health Info
Educational content on health and compounds (NOT MEDICAL ADVICE)
Bulking & Cutting Mastery
Learn how to bulk & cut properly to ensure progression in your goals.
Bulking & Cutting Mastery
Learn how to bulk & cut properly to ensure progression in your goals.
How To Re-Comp
My full personal protocol for gaining noticeable size while shedding fat.
Gear, Peptides, & Health Info
Educational content on health and compounds (NOT MEDICAL ADVICE)
Sneak Peek
Built For Simplicity
Built For Simplicity
Built For Simplicity
With the brand new Aesthetics Blueprint interface, I've made all the content you could possibly need easy to find & follow.
No ugly word documents or insane amounts of reading anymore. Everything you need by just following a simple process.
With the brand new Aesthetics Blueprint 2.0 interface, we've made all the sauce you could possibly need easy to find & follow.
No ugly Microsoft word documents or insane amounts of reading. Literally everything you need by just clicking buttons & following steps.
With the brand new Aesthetics Blueprint interface, I've made all the content you could possibly need easy to find & follow.
No ugly word documents or insane amounts of reading anymore. Everything you need by just following a simple process.
The Results
User Results
User Results
User Results
Over 5,000 people have already started transforming their physique with the Aesthetics Blueprint.
Now it's your turn.
Over 5,000 people have already started transforming their physique with the Aesthetics Blueprint.
Now it's your turn.
You've done a really good job with this program, I've never done a barbell bench before until I started your program and my chest feels like a g cup right now.
Daniel
User
Just hit my first lift with the new program today. Bro the pump was insane, can't wait for back and tris tmrw. u def know ur sh*t bro 🙏
Nathan
User
On week 2 and I should've followed an Asian guys program way sooner. Muscles are responding how they ought to for the crazy stimuli I'm getting.
Jake Kim
User
Bought your shit in August last year. The progress I’ve made because of you is insane and I thank you for that.
David
User
Hey dude just wanted to let you know your program is so effective. I never prioritized warming up / feeder sets and my workouts feel so much more beneficial now. Thanks for the program bro 😌🤞
Neona
User
I love your content bro. Like I actually started watching YouTube again just because of you to see how you workout and I basically try to copy your routine man. And your program has been insane these past couple of weeks.
Daniel
User
At first everyone telling me that with Asian genes it’s more difficult to build muscle so I almost gave up but you definitely gave me the reason to keep going. bought the program and it is fucking working. I love it ❤️
Will
User
Honestly amazing, can’t thank you enough. I’ll show you now — I’m 2 and a half years into lifting and in the past three months thanks to you I feel like I’ve made more than ever.
Alex
User
Back more visible, shoulders more visible. I look up to you dude. Every question I ever had was answered in that guide. You saved me bro. I thank u 🙏
Leon
User
Your program is legit and well thought out. Got pumps in places I never did before 👍. 6 ft 185 can’t wait to see in 3 months. Ty.
Anonymous
User
You've done a really good job with this program, I've never done a barbell bench before until I started your program and my chest feels like a g cup right now.
Daniel
User
Just hit my first lift with the new program today. Bro the pump was insane, can't wait for back and tris tmrw. u def know ur sh*t bro 🙏
Nathan
User
On week 2 and I should've followed an Asian guys program way sooner. Muscles are responding how they ought to for the crazy stimuli I'm getting.
Jake Kim
User
Bought your shit in August last year. The progress I’ve made because of you is insane and I thank you for that.
David
User
Hey dude just wanted to let you know your program is so effective. I never prioritized warming up / feeder sets and my workouts feel so much more beneficial now. Thanks for the program bro 😌🤞
Neona
User
I love your content bro. Like I actually started watching YouTube again just because of you to see how you workout and I basically try to copy your routine man. And your program has been insane these past couple of weeks.
Daniel
User
At first everyone telling me that with Asian genes it’s more difficult to build muscle so I almost gave up but you definitely gave me the reason to keep going. bought the program and it is fucking working. I love it ❤️
Will
User
Honestly amazing, can’t thank you enough. I’ll show you now — I’m 2 and a half years into lifting and in the past three months thanks to you I feel like I’ve made more than ever.
Alex
User
Back more visible, shoulders more visible. I look up to you dude. Every question I ever had was answered in that guide. You saved me bro. I thank u 🙏
Leon
User
Your program is legit and well thought out. Got pumps in places I never did before 👍. 6 ft 185 can’t wait to see in 3 months. Ty.
Anonymous
User
You've done a really good job with this program, I've never done a barbell bench before until I started your program and my chest feels like a g cup right now.
Daniel
User
Just hit my first lift with the new program today. Bro the pump was insane, can't wait for back and tris tmrw. u def know ur sh*t bro 🙏
Nathan
User
On week 2 and I should've followed an Asian guys program way sooner. Muscles are responding how they ought to for the crazy stimuli I'm getting.
Jake Kim
User
Bought your shit in August last year. The progress I’ve made because of you is insane and I thank you for that.
David
User
Hey dude just wanted to let you know your program is so effective. I never prioritized warming up / feeder sets and my workouts feel so much more beneficial now. Thanks for the program bro 😌🤞
Neona
User
I love your content bro. Like I actually started watching YouTube again just because of you to see how you workout and I basically try to copy your routine man. And your program has been insane these past couple of weeks.
Daniel
User
At first everyone telling me that with Asian genes it’s more difficult to build muscle so I almost gave up but you definitely gave me the reason to keep going. bought the program and it is fucking working. I love it ❤️
Will
User
Honestly amazing, can’t thank you enough. I’ll show you now — I’m 2 and a half years into lifting and in the past three months thanks to you I feel like I’ve made more than ever.
Alex
User
Back more visible, shoulders more visible. I look up to you dude. Every question I ever had was answered in that guide. You saved me bro. I thank u 🙏
Leon
User
Your program is legit and well thought out. Got pumps in places I never did before 👍. 6 ft 185 can’t wait to see in 3 months. Ty.
Anonymous
User
You've done a really good job with this program, I've never done a barbell bench before until I started your program and my chest feels like a g cup right now.
Daniel
User
Just hit my first lift with the new program today. Bro the pump was insane, can't wait for back and tris tmrw. u def know ur sh*t bro 🙏
Nathan
User
On week 2 and I should've followed an Asian guys program way sooner. Muscles are responding how they ought to for the crazy stimuli I'm getting.
Jake Kim
User
Bought your shit in August last year. The progress I’ve made because of you is insane and I thank you for that.
David
User
Hey dude just wanted to let you know your program is so effective. I never prioritized warming up / feeder sets and my workouts feel so much more beneficial now. Thanks for the program bro 😌🤞
Neona
User
I love your content bro. Like I actually started watching YouTube again just because of you to see how you workout and I basically try to copy your routine man. And your program has been insane these past couple of weeks.
Daniel
User
At first everyone telling me that with Asian genes it’s more difficult to build muscle so I almost gave up but you definitely gave me the reason to keep going. bought the program and it is fucking working. I love it ❤️
Will
User
Honestly amazing, can’t thank you enough. I’ll show you now — I’m 2 and a half years into lifting and in the past three months thanks to you I feel like I’ve made more than ever.
Alex
User
Back more visible, shoulders more visible. I look up to you dude. Every question I ever had was answered in that guide. You saved me bro. I thank u 🙏
Leon
User
Your program is legit and well thought out. Got pumps in places I never did before 👍. 6 ft 185 can’t wait to see in 3 months. Ty.
Anonymous
User
You've done a really good job with this program, I've never done a barbell bench before until I started your program and my chest feels like a g cup right now.
Daniel
User
Just hit my first lift with the new program today. Bro the pump was insane, can't wait for back and tris tmrw. u def know ur sh*t bro 🙏
Nathan
User
On week 2 and I should've followed an Asian guys program way sooner. Muscles are responding how they ought to for the crazy stimuli I'm getting.
Jake Kim
User
Bought your shit in August last year. The progress I’ve made because of you is insane and I thank you for that.
David
User
Hey dude just wanted to let you know your program is so effective. I never prioritized warming up / feeder sets and my workouts feel so much more beneficial now. Thanks for the program bro 😌🤞
Neona
User
I love your content bro. Like I actually started watching YouTube again just because of you to see how you workout and I basically try to copy your routine man. And your program has been insane these past couple of weeks.
Daniel
User
At first everyone telling me that with Asian genes it’s more difficult to build muscle so I almost gave up but you definitely gave me the reason to keep going. bought the program and it is fucking working. I love it ❤️
Will
User
Honestly amazing, can’t thank you enough. I’ll show you now — I’m 2 and a half years into lifting and in the past three months thanks to you I feel like I’ve made more than ever.
Alex
User
Back more visible, shoulders more visible. I look up to you dude. Every question I ever had was answered in that guide. You saved me bro. I thank u 🙏
Leon
User
Your program is legit and well thought out. Got pumps in places I never did before 👍. 6 ft 185 can’t wait to see in 3 months. Ty.
Anonymous
User
You've done a really good job with this program, I've never done a barbell bench before until I started your program and my chest feels like a g cup right now.
Daniel
User
Just hit my first lift with the new program today. Bro the pump was insane, can't wait for back and tris tmrw. u def know ur sh*t bro 🙏
Nathan
User
On week 2 and I should've followed an Asian guys program way sooner. Muscles are responding how they ought to for the crazy stimuli I'm getting.
Jake Kim
User
Bought your shit in August last year. The progress I’ve made because of you is insane and I thank you for that.
David
User
Hey dude just wanted to let you know your program is so effective. I never prioritized warming up / feeder sets and my workouts feel so much more beneficial now. Thanks for the program bro 😌🤞
Neona
User
I love your content bro. Like I actually started watching YouTube again just because of you to see how you workout and I basically try to copy your routine man. And your program has been insane these past couple of weeks.
Daniel
User
At first everyone telling me that with Asian genes it’s more difficult to build muscle so I almost gave up but you definitely gave me the reason to keep going. bought the program and it is fucking working. I love it ❤️
Will
User
Honestly amazing, can’t thank you enough. I’ll show you now — I’m 2 and a half years into lifting and in the past three months thanks to you I feel like I’ve made more than ever.
Alex
User
Back more visible, shoulders more visible. I look up to you dude. Every question I ever had was answered in that guide. You saved me bro. I thank u 🙏
Leon
User
Your program is legit and well thought out. Got pumps in places I never did before 👍. 6 ft 185 can’t wait to see in 3 months. Ty.
Anonymous
User
You've done a really good job with this program, I've never done a barbell bench before until I started your program and my chest feels like a g cup right now.
Daniel
User
Just hit my first lift with the new program today. Bro the pump was insane, can't wait for back and tris tmrw. u def know ur sh*t bro 🙏
Nathan
User
On week 2 and I should've followed an Asian guys program way sooner. Muscles are responding how they ought to for the crazy stimuli I'm getting.
Jake Kim
User
Bought your shit in August last year. The progress I’ve made because of you is insane and I thank you for that.
David
User
Hey dude just wanted to let you know your program is so effective. I never prioritized warming up / feeder sets and my workouts feel so much more beneficial now. Thanks for the program bro 😌🤞
Neona
User
I love your content bro. Like I actually started watching YouTube again just because of you to see how you workout and I basically try to copy your routine man. And your program has been insane these past couple of weeks.
Daniel
User
At first everyone telling me that with Asian genes it’s more difficult to build muscle so I almost gave up but you definitely gave me the reason to keep going. bought the program and it is fucking working. I love it ❤️
Will
User
Honestly amazing, can’t thank you enough. I’ll show you now — I’m 2 and a half years into lifting and in the past three months thanks to you I feel like I’ve made more than ever.
Alex
User
Back more visible, shoulders more visible. I look up to you dude. Every question I ever had was answered in that guide. You saved me bro. I thank u 🙏
Leon
User
Your program is legit and well thought out. Got pumps in places I never did before 👍. 6 ft 185 can’t wait to see in 3 months. Ty.
Anonymous
User
You've done a really good job with this program, I've never done a barbell bench before until I started your program and my chest feels like a g cup right now.
Daniel
User
Just hit my first lift with the new program today. Bro the pump was insane, can't wait for back and tris tmrw. u def know ur sh*t bro 🙏
Nathan
User
On week 2 and I should've followed an Asian guys program way sooner. Muscles are responding how they ought to for the crazy stimuli I'm getting.
Jake Kim
User
Bought your shit in August last year. The progress I’ve made because of you is insane and I thank you for that.
David
User
Hey dude just wanted to let you know your program is so effective. I never prioritized warming up / feeder sets and my workouts feel so much more beneficial now. Thanks for the program bro 😌🤞
Neona
User
I love your content bro. Like I actually started watching YouTube again just because of you to see how you workout and I basically try to copy your routine man. And your program has been insane these past couple of weeks.
Daniel
User
At first everyone telling me that with Asian genes it’s more difficult to build muscle so I almost gave up but you definitely gave me the reason to keep going. bought the program and it is fucking working. I love it ❤️
Will
User
Honestly amazing, can’t thank you enough. I’ll show you now — I’m 2 and a half years into lifting and in the past three months thanks to you I feel like I’ve made more than ever.
Alex
User
Back more visible, shoulders more visible. I look up to you dude. Every question I ever had was answered in that guide. You saved me bro. I thank u 🙏
Leon
User
Your program is legit and well thought out. Got pumps in places I never did before 👍. 6 ft 185 can’t wait to see in 3 months. Ty.
Anonymous
User
You've done a really good job with this program, I've never done a barbell bench before until I started your program and my chest feels like a g cup right now.
Daniel
User
Just hit my first lift with the new program today. Bro the pump was insane, can't wait for back and tris tmrw. u def know ur sh*t bro 🙏
Nathan
User
On week 2 and I should've followed an Asian guys program way sooner. Muscles are responding how they ought to for the crazy stimuli I'm getting.
Jake Kim
User
Bought your shit in August last year. The progress I’ve made because of you is insane and I thank you for that.
David
User
Hey dude just wanted to let you know your program is so effective. I never prioritized warming up / feeder sets and my workouts feel so much more beneficial now. Thanks for the program bro 😌🤞
Neona
User
I love your content bro. Like I actually started watching YouTube again just because of you to see how you workout and I basically try to copy your routine man. And your program has been insane these past couple of weeks.
Daniel
User
At first everyone telling me that with Asian genes it’s more difficult to build muscle so I almost gave up but you definitely gave me the reason to keep going. bought the program and it is fucking working. I love it ❤️
Will
User
Honestly amazing, can’t thank you enough. I’ll show you now — I’m 2 and a half years into lifting and in the past three months thanks to you I feel like I’ve made more than ever.
Alex
User
Back more visible, shoulders more visible. I look up to you dude. Every question I ever had was answered in that guide. You saved me bro. I thank u 🙏
Leon
User
Your program is legit and well thought out. Got pumps in places I never did before 👍. 6 ft 185 can’t wait to see in 3 months. Ty.
Anonymous
User
You've done a really good job with this program, I've never done a barbell bench before until I started your program and my chest feels like a g cup right now.
Daniel
User
Just hit my first lift with the new program today. Bro the pump was insane, can't wait for back and tris tmrw. u def know ur sh*t bro 🙏
Nathan
User
On week 2 and I should've followed an Asian guys program way sooner. Muscles are responding how they ought to for the crazy stimuli I'm getting.
Jake Kim
User
Bought your shit in August last year. The progress I’ve made because of you is insane and I thank you for that.
David
User
Hey dude just wanted to let you know your program is so effective. I never prioritized warming up / feeder sets and my workouts feel so much more beneficial now. Thanks for the program bro 😌🤞
Neona
User
I love your content bro. Like I actually started watching YouTube again just because of you to see how you workout and I basically try to copy your routine man. And your program has been insane these past couple of weeks.
Daniel
User
At first everyone telling me that with Asian genes it’s more difficult to build muscle so I almost gave up but you definitely gave me the reason to keep going. bought the program and it is fucking working. I love it ❤️
Will
User
Honestly amazing, can’t thank you enough. I’ll show you now — I’m 2 and a half years into lifting and in the past three months thanks to you I feel like I’ve made more than ever.
Alex
User
Back more visible, shoulders more visible. I look up to you dude. Every question I ever had was answered in that guide. You saved me bro. I thank u 🙏
Leon
User
Your program is legit and well thought out. Got pumps in places I never did before 👍. 6 ft 185 can’t wait to see in 3 months. Ty.
Anonymous
User
You've done a really good job with this program, I've never done a barbell bench before until I started your program and my chest feels like a g cup right now.
Daniel
User
Just hit my first lift with the new program today. Bro the pump was insane, can't wait for back and tris tmrw. u def know ur sh*t bro 🙏
Nathan
User
On week 2 and I should've followed an Asian guys program way sooner. Muscles are responding how they ought to for the crazy stimuli I'm getting.
Jake Kim
User
Bought your shit in August last year. The progress I’ve made because of you is insane and I thank you for that.
David
User
Hey dude just wanted to let you know your program is so effective. I never prioritized warming up / feeder sets and my workouts feel so much more beneficial now. Thanks for the program bro 😌🤞
Neona
User
I love your content bro. Like I actually started watching YouTube again just because of you to see how you workout and I basically try to copy your routine man. And your program has been insane these past couple of weeks.
Daniel
User
At first everyone telling me that with Asian genes it’s more difficult to build muscle so I almost gave up but you definitely gave me the reason to keep going. bought the program and it is fucking working. I love it ❤️
Will
User
Honestly amazing, can’t thank you enough. I’ll show you now — I’m 2 and a half years into lifting and in the past three months thanks to you I feel like I’ve made more than ever.
Alex
User
Back more visible, shoulders more visible. I look up to you dude. Every question I ever had was answered in that guide. You saved me bro. I thank u 🙏
Leon
User
Your program is legit and well thought out. Got pumps in places I never did before 👍. 6 ft 185 can’t wait to see in 3 months. Ty.
Anonymous
User
You've done a really good job with this program, I've never done a barbell bench before until I started your program and my chest feels like a g cup right now.
Daniel
User
Just hit my first lift with the new program today. Bro the pump was insane, can't wait for back and tris tmrw. u def know ur sh*t bro 🙏
Nathan
User
On week 2 and I should've followed an Asian guys program way sooner. Muscles are responding how they ought to for the crazy stimuli I'm getting.
Jake Kim
User
Bought your shit in August last year. The progress I’ve made because of you is insane and I thank you for that.
David
User
Hey dude just wanted to let you know your program is so effective. I never prioritized warming up / feeder sets and my workouts feel so much more beneficial now. Thanks for the program bro 😌🤞
Neona
User
I love your content bro. Like I actually started watching YouTube again just because of you to see how you workout and I basically try to copy your routine man. And your program has been insane these past couple of weeks.
Daniel
User
At first everyone telling me that with Asian genes it’s more difficult to build muscle so I almost gave up but you definitely gave me the reason to keep going. bought the program and it is fucking working. I love it ❤️
Will
User
Honestly amazing, can’t thank you enough. I’ll show you now — I’m 2 and a half years into lifting and in the past three months thanks to you I feel like I’ve made more than ever.
Alex
User
Back more visible, shoulders more visible. I look up to you dude. Every question I ever had was answered in that guide. You saved me bro. I thank u 🙏
Leon
User
Your program is legit and well thought out. Got pumps in places I never did before 👍. 6 ft 185 can’t wait to see in 3 months. Ty.
Anonymous
User
Fast track your path to Aesthetics
Fast track your path to Aesthetics
Get the Aesthetics Blueprint and make getting aesthetic a matter of time instead of chance
Get the Aesthetics Blueprint and make getting aesthetic a matter of time instead of chance
Get The Blueprint
Due to the nature of digital products, there are no refunds on this product.
By purchasing this product, you acknowledge that you've read and agreed to our legal disclaimer, terms & conditions, and private policy
Due to the nature of digital products, there are no refunds on this product.
By purchasing this product, you acknowledge that you've read and agreed to our legal disclaimer, terms & conditions, and private policy
Fast track your path to Aesthetics
Get the Aesthetics Blueprint and make getting aesthetic a matter of time instead of chance
Get The Blueprint
Due to the nature of digital products, there are no refunds on this product.
By purchasing this product, you acknowledge that you've read and agreed to our legal disclaimer, terms & conditions, and private policy
FAQ
Common Questions
Common Questions
Common Questions
Does this work on all devices?
Absolutely. Aesthetics Blueprint works on web, tablet, and mobile for both IOS and Android.
How fast can I see progress?
How long does each workout take?
What kind of equipment do I need?
I love the program, where can I leave a review?
Does this work on all devices?
Absolutely. Aesthetics Blueprint works on web, tablet, and mobile for both IOS and Android.
How fast can I see progress?
How long does each workout take?
What kind of equipment do I need?
I love the program, where can I leave a review?